An essential part of coping with OCD is making sure that you are able to make the most of each appointment with health professionals you have, such as family doctors, psychiatrists, nurses and psychologists. Whether it is an initial meeting with your family doctor or the latest check-in with your psychiatrist, psychologist or nurse, here are some tips for getting the most out of your appointment.
- Write it Down – Being nervous, overwhelmed or embarrassed can make it difficult to remember all of your questions, concerns or even what medications you are taking. Take some time before your appointment to write down questions about your OCD as well as any details about your illness that you think are important, such as when your symptoms started, any current or past sources of stress or major life change, as well as past treatments and whether they were helpful or not.
- Bring a Family Member – Family members can be invaluable sources of support when visiting a health care professional. In addition, family members can sometimes have a more objective perspective on the impact of OCD on your life and may remember details about your illness or past treatment that you may have forgotten. Family members may also feel more comfortable asking tough questions on your behalf if you are feeling vulnerable or unable to assert yourself.
- Ask About Options – There are a variety of treatments available that can help reduce the frequency and severity of symptoms of OCD. If you are being recommended a particular treatment, be sure to ask why, what the potential side effects are and what other options might be available.
- Ask About Additional Resources – Appointments are often jam-packed with information, and it can be difficult to digest and absorb it all at once. Ask if there are any brochures, books or other materials that you can have or borrow to help learn more about OCD. Also, ask if there are any OCD associations or support groups active in your area.
- Ask About Next Steps – Despite having established a good rapport during a meeting with a healthcare professional, it is not uncommon for people to leave an appointment unsure of what is going to happen next. Ask for a clear outline of how your OCD will be managed and the timeline that you need to be aware of. As well, get a clear indication of who you should contact in case you have further questions or if your OCD symptoms worsen.
